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The Difference Between Exercise and Fitness

The Cross Garage Gym promotes Fitness not Exercise. We do movements that you do in your everyday life, such as squatting, pressing and pulling. Become better prepared to tackle any daily challenges you may face – from unloading groceries to carrying your little-one down a flight of stairs.

Training Methods

The Garage Gym Coaches and Trainers know how to push you to your limits while safely guiding you through the use of these raw fitness tools. While building strength, endurance, speed, and agility, you’ll also be enhancing your ability to enjoy everyday tasks.